Is it possible that an addiction to sugar could be at the root of the dangerous increase in belly fat that is so prevalent these days?  There is no doubt that an addiction to sugar can be much stronger in some people than in others, but the fact that sugar is an extremely addictive substance [...]

  What is the connection between fructose and belly fat?     How to Lose Belly Fat   The average American eats about 136 pounds of added sugar each year.  Approximately 57 pounds of this additional sugar is in the form of High Fructose corn Syrup (HFCS).  If we look back and compare today’s outrageously [...]

The United States has become one of the fattest nations on the planet and it continues to grow, literally!  Coined The United States of Processed food, high fructose corn syrup and fast food, it has been high on the list of fattest nations for more than 50 years.  With the health concerns of obesity and [...]

Do you know the best way to lose belly fat?   Excess belly fat or visceral fat is a serious health risk and has been linked to high insulin, high triglycerides, high cholesterol, high blood pressure and a host of other problems.  This visceral or intra-abdominal fat is often referred to as “killer fat,” it’s [...]

We all know the “magic” formula of how to lose weight … it’s really quite simple – burn more calories than you take in.  Well, there’s really no magic in that at all, is there?  The best way to lose weight fast is to combine a healthy diet with an exercise program that incorporates both [...]

Belly Blasting Tips         Learn How to Lose Belly Fat FAST with these 9 essential steps! Pay attention not only the quantity, but also the quality (and frequency) of your eating. Excess belly fat is caused by a sedentary lifestyle as well as overeating. Take control of the calories you’re consuming and [...]

To lose belly fat, it takes a combination of exercise and diet changes; however, there is also an all natural home remedy that has been used to help you safely reduce belly fat. Apple Cider Vinegar (ACV) has a long history as an effective weight loss product. It is also beneficial for a number of [...]

If you are like most people you’re probably looking for the best way to quickly lose belly fat. You want to know which foods to eat and what exercises would be the most effective. There’s a lot of information out there and the number of so-called quick fixes, including diets, pills, and special equipment can [...]

The Hidden Dangers of Belly Fat Many people state that the one thing they’d like to change about their bodies is the extra weight they’re carrying around their middle.  They find this belly bulge unsightly and it makes them self conscious.  What these people may not realize, is that it’s more than cosmetic … carrying [...]

If you are like most people you’re looking for the best way to lose belly fat. You want to know what foods to eat and what exercises you need to do in order to rid yourself of a flabby belly.  There’s a lot of information out there including the so called quick fixes comprised of [...]