Lose Weight Fast with Science Based Tips

 

There are definitely a lot of different paths to weight loss; however, most of them will leave you feeling hungry, tired, and, possibly, defeated. Unfortunately, unless you have incredible willpower, chances are that the constant hunger will drive you to give up on your weight loss plans long before you have a chance to achieve success in reaching your goals.

For those who are looking for a way to lose weight fast, without the starvation, these 3 simple steps can help. They are based on scientific principles, which will help you:

 

• Boost your metabolism.
• Significantly reduce your appetite.
• Lose weight fast, without feeling hungry.

 

 

The 3 Steps to Fast Weight Loss

When you want to lose weight fast, it’s important to have a sound plan that is based on proven methods.

 

 

1.  Reduce Sugars and Carbs

If you want to lose weight quickly, it’s crucial that you reduce the amount of sugars and carbs (starches) in your diet. Carbs and sugars are two types of foods that will stimulate the body’s production of insulin, something that will make it almost impossible to lose weight. Insulin is a hormone that actually signals the body to not burn fat. It causes your body to hold onto the fat, and inhibits the breakdown of fat cells. Definitely not what you want when you’re trying to lose weight.

Reduce sugars and starches, and your body will naturally produce less insulin. With less insulin, your body will automatically start burning fat rather than carbs. It’s not unusual to lose 10 pounds or more in the first week when you eliminate sugars and carbs.

 

 

2.  Eat Protein, Vegetables, and Fats

Every meal should include a protein, low carb vegetable, and a fat. This type of meal plan will help you keep carbs between 20 and 50 grams per day; which falls within the healthy range recommended by most experts.

 

Protein:

• Fish/Seafood – lobster, trout, salmon, etc.
• Meat – chicken, beef, lamb, pork, etc.
• Eggs – Pasteurized eggs that are enriched with Omega-3s are an excellent choice

 

It’s important to make sure that you’re getting plenty of protein every day. Studies have shown that eating protein can boost your metabolism by 80 to 100 calories per day. Additionally, eating a high protein diet can also help reduce food cravings by 60%. Of course, this can also be a great benefit in helping to minimize late night snacking, which could eliminate approximately 440 calories each day.

 

Low Carb Veggies:

• Cauliflower
• Spinach
• Broccoli
• Brussels sprouts
• Kale
• Cabbage
• Lettuce
• Swiss Chard
• Celery
• Cucumber

 

You can eat a lot of these low carb vegetables without exceeding 20 to 50 carbs in a day. Load up on these vegetables, and you’ll also be keeping your insulin level down while reaping the benefits of fast weight loss.

 

Fats:

• Avocado oil
• Butter
• Coconut Oil
• Olive Oil

 

Eat two to three meals each day. If you find that you’re hungry in the afternoon, go ahead and add another meal. It’s okay to include fat in your diet, trying to eat low fat while also eating low carb can set you up for failure. You’ll feel miserable, which will likely cause you to give up on your weight loss goals.

 

 

3.  Lift Weights Three Times Each Week

It’s not absolutely necessary to exercise in order to lose weight with this eating plan, but it is definitely recommended if you want fast weight loss. If possible, hit the gym 3 to 4 times each week. Start by warming up, then lift weights. Finish with some stretching. If you’re not familiar with weight lifting, consider getting a trainer for at least your first few sessions.

Lifting weights will not only burn some calories, but it will also help keep your metabolism up. When you lose weight fast, it’s not unusual for your metabolism to slow down. Lift some weights and give your metabolism a much needed boost. If lifting weights isn’t an option, swap it out for some other type of resistance training. You can even get an inexpensive set of resistance bands that you can use at home.

 

 

 

 

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