Author: Debbie
Clean Eating
Creamsicle Protein Smoothie If you haven’t taken the plunge and jumped into the smoothie craze, you’re definitely missing out. There are smoothies for
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Food for Weight Loss
Delicious Raspberry Matcha Chia Pudding Whether you’re looking for a great food for your weight loss diet, or you’re just looking for a healthy breakfast
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Food for Weight Loss
Peanut Butter Chocolate Chip Energy Bites When you’re trying to lose weight, it’s important to choose healthy snack options. In fact, sometimes it’s the after
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Exercise and Workouts
HIIT vs Tabata Workout What’s the Difference? You’ve probably heard of HIIT or High Intensity Interval Training, but have you heard of Tabata?
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Health News
Matcha – The Ultimate Green Tea Matcha Green Tea for Weight Loss Many people have heard of green tea, but matcha might be something
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Exercise and Workouts
Walk to Lose Weight Learn How to Walk for Weight Loss There are certainly a lot of workout options, but sometimes, doing something as straightforward
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Food for Weight Loss
Whole30 Weight Loss Diet Lose Weight with a Whole30 Diet The Whole30 weight loss diet is an elimination diet. It is also an eating plan
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Health News
Vitamin B12 and Weight Loss In the past several years, the use of vitamin B12 as a weight loss supplement has skyrocketed. Many
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Exercise and Workouts
Follow These 6 Moves for a Flat Belly The following series of waist trimming exercises will help you get a flat belly in no
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Diet
Lose Weight with the Keto Diet The Keto Diet for Weight Loss The ketogenic or keto diet is high in fat, low in carbs,
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