Category: Exercise and Workouts

HIIT vs Tabata Workout What’s the Difference? You’ve probably heard of HIIT or High Intensity Interval Training, but have you heard of Tabata?

Walking for Weight Loss

Walk to Lose Weight Learn How to Walk for Weight Loss There are certainly a lot of workout options, but sometimes, doing something as straightforward

Follow These 6 Moves for a Flat Belly The following series of waist trimming exercises will help you get a flat belly in no

Lose Weight with Pilates Discover the Benefits of Pilates for Weight Loss Pilates offers a number of excellent benefits. Of course, Pilates first

It Takes More Than a Good Routine Exercise is definitely important for good physical and mental health. It can also help to

Change Your Body in Just 8 Minutes a Day Get Your Workout Done Even When You’re Short on Time! If you’re crunched for time, this easy