Category: HIIT and VIIT

HIIT vs Tabata Workout What’s the Difference? You’ve probably heard of HIIT or High Intensity Interval Training, but have you heard of Tabata?

HIIT and VIIT

VIIT or HIIT – Pick Your Interval Training

Debbie |

Is VIIT the New HIIT? You’ve probably heard of HIIT (High Intensity Interval Training), and for good reason. This type of interval

HIIT and VIIT

HIIT Workout for Fast Weight Loss

Debbie |

Lose Weight FAST with HIIT If you’re short on time, consider HIIT (high intensity interval training), and VIIT (variable intensity interval training); both provide an