To lose belly fat, it takes a combination of exercise and dietary changes; however, there is also an all natural home remedy that has been used to help many people safely lose weight and reduce belly fat.
Apple Cider Vinegar (ACV) has a long history as an effective weight loss product. It is also beneficial for a number of other health issues such as allergies, sore throat, high blood pressure, high cholesterol, arthritis and so much more.
Adding a little ACV to your daily diet is one of the healthiest things you can do. Not only will it help you to quickly lose belly fat, but it can also improve your overall health.
Studies Show that ACV can Help with Weight Loss
For centuries, alternative medicine often made use of Apple Cider Vinegar; however, it is now finding its followers among the mainstream scientific community.
Arizona State University – ACV and Weight Loss
In 2004, a clinical trial at Arizona State University accidentally discovered the effectiveness of ACV in weight loss. The subjects of the study were using apple cider vinegar to study its effects on blood cholesterol; however, it was found that those who took two tablespoons of vinegar before lunch and dinner lost an average of two pounds during the four-week study. This weight loss occurred during the holiday season, a period when people traditionally eat more than usual.
Sweden – Apple Cider Vinegar for Reducing Appetite
Several studies done by Sweden’s Lund University have shown vinegar to be effective in reducing appetite. These studies have shown that the subjects who took vinegar either before or during meals showed a lower increase in insulin and glucose after eating than expected. One study also showed that subjects were less hungry shortly after eating if they had taken vinegar before the meal.
Japan – Apple Cider Vinegar for Less Body Fat
In July, 2009, Japanese researchers conducted a study using a high-fat diet on laboratory mice. The mice that were given vinegar in addition to their high-fat diet developed less body fat than the mice whose diet didn’t include vinegar.
Apple Cider Vinegar and Weight Loss
It’s still unclear exactly how apple cider vinegar contributes to weight loss, but research is beginning to point to its acetic acid. Essentially, this acetic acid stimulates the production of fat burning proteins that not only break down fat cells, but also help to prevent further build-up. Apple cider vinegar can help stimulate metabolism, another factor in helping to increase weight loss.
How to Use Apple Cider Vinegar to Lose Belly Fat
To lose belly fat, mix 2 teaspoons of apple cider vinegar, preferably organic, with 16 ounces of water. Slowly drink this mixture before meals, or throughout the day. You don’t want to guzzle this down; your body needs time to properly absorb the ACV. Be sure to always dilute the apple cider vinegar with plenty of water.