10,000 Steps for Weight Loss
Are you looking for an easy and effective way to lose weight and improve your health? The 10,000 steps weight loss plan offers an excellent solution. You don’t have to worry about counting calories, carbs, or fat grams. The 10,000 steps weight loss plan isn’t so much a strict diet as it is a step towards a healthier lifestyle.
What exactly is the 10,000 steps plan?
The basic premise is to increase your daily physical activity by monitoring how many steps you take. Of course, making some dietary changes can also help enhance the weight loss benefits of this program. Simply strive for 10,000 steps per day and cut your food portions by 25%. There are no forbidden foods or special diet plans, just plain common sense and an easy way to encourage more activity in your day.
The 10,000 steps plan is intended to be a lifelong program to not only help you lose weight, but to also help you maintain your weight loss once you’ve reached your target goal. Most experts agree that the best way to make a lasting change in your weight is to embrace a healthier lifestyle. Unfortunately, change can be difficult, and it’s all too easy to revert back to old habits. With this simple plan, you’ll be able to make a few simple changes that won’t be overwhelming, so they’ll be easy to follow, leading to lasting weight loss.
The First Step
To get started, you’re going to need a good pedometer. This little piece of equipment is essential to your weight loss success, especially in the beginning. Most people significantly over estimate the number of steps they take in a day. A quality pedometer will be able to accurately count your steps so you will know exactly where you are on your daily goal of 10,000 steps.
When you first start, aim for a goal of 2,000 steps per day, then gradually work your way up until you reach your target goal of 10,000 steps. Most people find that adding 500 extra steps, each week, to their daily total, provides enough of a challenge without being too difficult to attain; however, work at your own pace, just keep gradually increasing the number of steps you take until you reach 10,000 per day.
The best part is, you don’t have to take all of your steps at one time. The 10,000 steps goal is a cumulative total throughout your day. So, first thing in the morning, put on your pedometer and every step you take counts towards your goal. If you’re wondering, 10,000 steps is equivalent to approximately 5 miles.
Make Some Dietary Changes
This program is designed to help you lose weight, but in all honesty, no amount of walking is going to compensate for a day spent eating junk food. You should combine your walking with a healthy diet. You don’t have to choose a strict diet plan, but reduce portion sizes by 25% and start paying attention to what you eat and drink. Swap out that soda for some water with lemon, or perhaps choose a baked potato over fries, or maybe steamed veggies rather than carrots in a butter sauce. It’s going to come down to making healthier choices as well as getting in your 10,000 steps. Don’t worry, you don’t have to completely forego all of your favorite foods, just make a conscious effort to strive for sticking with the healthier options 80% of the time, and 20% of the time letting yourself indulge in some less healthy options. This isn’t a rigid diet, it’s a lifestyle, so make it something you can live with for the long-term.
Find the Right Pedometer
There are a lot of options when it comes to pedometers, but don’t let price be your only guiding point. A quality pedometer will be able to accurately track your steps while providing a variety of other helpful functions. These pedometers are all very affordable, but there are certainly other options, just make sure you choose one that will track each step. Some of the cheaper models are also low quality and aren’t very accurate in their step tracking.
3D TriSport Pedometer
- 30 Days Memory
- Accurate Step Counter
- Walking Distance Miles/Km
- Calorie Counter
- Daily Target Monitor
- Exercise Time
OZO Fitness Pedometer
- Digital Pedometer
- Accurately Track Steps and Miles
- Calories Burned
Cellay Activity Tracker
- Multifunction Pedometer Bracelet
- Step Counter
- Fitness Tracker
- Waterproof Smart Band
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