Is it possible that an addiction to sugar could be at the root of the dangerous increase in belly fat that is so prevalent these days?  Anyone who is trying to lose belly fat or who is searching for how to get a six pack needs to understand the role sugar plays in their diet. [...]

  The United States has become one of the fattest nations on the planet and it continues to grow, literally!  Coined The United States of Processed food, high fructose corn syrup and fast food, it has been high on the list of fattest nations for more than 50 years.  With the health concerns of obesity [...]

We all know the “magic” formula of how to lose weight … it’s really quite simple – burn more calories than you take in.  Well, there’s really no magic in that at all, is there?  The best way to lose weight fast is to combine a healthy diet with an exercise program that incorporates both [...]