Foam rollers have become extremely popular in recent years. They’re not only inexpensive, but they can be used for everything from helping to work out knots from your muscles to acquiring those killer abs you’ve been dreaming about. If you haven’t already started using a foam roller in your workouts, you’re losing out on some pretty amazing benefits.
Foam rollers work by using the body’s natural response to pressure. As you roll over tight spots or trigger points, your muscles will naturally relax. For especially tight spots, applying constant pressure can sometimes work better than rolling back and forth.
Foam rollers work with your body weight. You can roll tight spots over the foam roller to trigger a natural relaxation response. Some tight sots might respond better to constant pressure rather than a rolling motion. Hold position for up to 60 seconds.
Push Up or Plank
When planks or push-ups are done on an unstable surface, such as with a foam roller, more core muscles will be engaged. This can turn a simple exercise into an effective total body workout. You can use the foam roller either under your toes or under your hand when doing planks or push-ups; your body will be forced to work harder in order to maintain stability. There are also half rollers that have a flat bottom that can be used until you’re ready to transition to a full roller.
Foam Roller Workouts
There are many exercises, including yoga that can be done with a foam roller. This excellent video can help you get started on the right track.
Foam Rollers for Your Workout
There are a variety of foam rollers, each with its own unique design. The most common roller is made from high density foam and can easily be used as part of your exercise routine. There are many foam roller workout options, including those we’ve listed above. Some rollers have a honeycomb or other design to help provide a more vigorous deep tissue massage. Foam rollers can be used to help with physical therapy or muscle recovery following a workout. They’re also an effective tool to help banish cellulite.