5 Essential Rules for Weight Loss


5 Essential Rules for Weight Loss




Rules for Weight Loss Success


While you might be able to fudge around with some weight loss rules, there are some rules for weight loss that you’re going to have to stick to if you want to successfully shed those unwanted pounds. If you’re serious about losing weight, these 5 rules for weight loss should always be followed.



Eat Breakfast

Sure, you’ve probably heard it before, but it’s absolutely true. Skipping meals, especially breakfast, is a huge weight loss mistake. When you get up in the morning and enjoy a nourishing breakfast, you’ll actually be helping to get your metabolism revved for faster weight loss. When you choose a breakfast that is high in protein, you’ll have the energy to get through your day; similarly, a breakfast with plenty of fiber will help keep you feeling satisfied for a long time. This is a great way to break those late morning snack attacks.



Some Things Have to Change

When you want to lose weight, you’ll need to take a look at some of your old habits that need to change. For example, if you love to indulge in a bowl of ice cream every night, don’t expect to see those extra pounds melting away. If you’re ready to get serious about weight loss, you’ll need to learn to adopt a healthier lifestyle. This should include making better choices regarding what you eat. Healthy, nutritious meals, with an occasional splurge, is one of those important rules for weight loss that can either make or break your weight loss goals. You don’t have to be perfect, but you should strive for a healthy balance. Many people find that the 80/20 rule works for them; be good 80% of the time, and allow yourself some indulgence 20% of the time.



Even Healthy Foods Need to be Eaten in Moderation

Let’s face it, even nutritious foods have calories. Nuts, brown rice, and sweet potatoes are all very nutritious, but that doesn’t mean you can eat as much as you want. Pay close attention to serving sizes and you’ll be able to enjoy these foods while still losing weight.



You Can’t Eat More Calories Than You’re Burning

Losing weight comes down to some simple math; if you want to lose a pound per week, you need to reduce your caloric intake or burn off an additional 500 calories per day. One pound equals 3500 calories; there’s no magic bullet for this. If you workout in the morning, calculate how many calories you’ve burned, chances are it’s nowhere near 500 calories; so, you’ll need to cut an additional 250 calories from your diet if you want to accumulate a net 3500 calorie deficit by the end of the week. Many people sabotage their weight loss without even knowing it. They overestimate how many calories they burned during a workout and then overcompensate by taking in more calories than they burned. This leads to weight gain rather than weight loss.



Maintain Your New Healthier Lifestyle

In order to reach your weight loss goals, you followed some important rules for weight loss. This helped you acquire some healthier lifestyle choices, but you don’t want to just toss these new habits out once you’ve reached your goal weight. Losing weight and keeping it off requires making permanent lifestyle changes. If you go back to your old habits, you’ll soon see the weight creeping back up.




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