ACV can help with Weight Loss
When you’re trying to lose weight, you probably want all the help you can get. Fortunately, apple cider vinegar has a long history of being able to help with weight loss. It’s an excellent weight loss tool, especially given the fact that it’s readily available, very inexpensive, and it comes with a number of health benefits in addition to being able to help with weight loss.
How can Apple Cider Vinegar Help?
There have been numerous scientific studies that clearly show that apple cider vinegar (ACV) can help with weight loss. According to a study conducted a Arizona State University, using apple cider vinegar can help with weight loss because it affects how your blood sugar is regulated. Drinking ACV before meals can reduce those blood sugar spikes that can affect appetite. When blood sugar spikes, there’s the inevitable drop; it is when this drop occurs that cravings and fatigue set in.
ACV can also help with weight loss by giving you a feeling of fullness. This is an important help when you’re trying to lose weight. You’ll be less tempted to grab an evening snack when you feel full. Of course, this snacking can quickly lead to weight gain. A Swedish study found that individuals who consumed apple cider vinegar before a meal reported feeling more satiated than those study participants who did not consume ACV. By helping to keep you feeling full, you’ll naturally reduce your overall caloric intake.
So, apple cider vinegar can help regulate blood sugar, reduce appetite and caloric intake, as well as fight against cravings; but it can also fight fat directly. A double-blind, placebo controlled study of 175 obese Japanese individuals found that regular use of apple cider vinegar actually help reduce BMI, body weight, and body fat mass. It is believed that the acetic acid present in apple cider vinegar is responsible for helping to breakdown fat cells.
How to Use Apple Cider Vinegar for Weight Loss
Most experts recommend that you dilute 1 to 2 tablespoons of apple cider vinegar in 8 ounces of water. Drink this 20 minutes before eating. It’s important to dilute apple cider vinegar before consuming. It is naturally acidic and when taken full strength can be irritating.
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