Replace to Lose Weight


Lose Weight Fast

When you want to lose weight fast, sometimes all it takes is to switch things up a bit.




Make the following changes for faster weight loss:


  • Replace carbonated sodas and beverages with coconut water.
  • Replace ice water with warm water.
  • Replace coffee with green tea.
  • Replace sugar with honey or jaggery (unrefined cane or palm sugar).
  • Replace rice with millet.
  • Replace refined flour with wheat flour.
  • Replace ice cream with whole fruits.
  • Replace oversleeping with a workout.
  • Replace riding the elevator with taking the stairs.


Replace to Lose Weight
The Key to Successful Weight Loss


Small Changes for Better Health

It can be hard to imagine turning your entire lifestyle upside down. Maybe you know that you need to start exercising more or that your diet is out of control, but trying to make too many changes at one time can be overwhelming. Start small. Follow these simple replacements and you’ll soon be ready to take on even more!

Some ingredients mentioned, such as millet or jaggery, might be unfamiliar to you. When you’re on a quest for a healthier lifestyle, finding new ingredients can be a great way to add interest to your menu options. For example, jaggery is an unrefined palm or cane sugar that is popular in Africa and Asia as well as some countries in the Americas. It is often used as a digestive aid and is a healthier alternative to traditional refined sugars.

Millet is one of the ancient grains, such as quinoa, amaranth, and spelt. It has become extremely popular in recent years, particularly because of its gluten free properties. Millet provides a number of important minerals like potassium, magnesium, zinc, and phosphorus. Millet is also a vegetarian friendly source of protein.

Of course, there are plenty of other substitutions you can make. As you continue on your journey to weight loss success, be sure to keep your eyes open for small changes that can make a huge difference over time. Many of these changes will simply become second nature, and you certainly won’t ever feel like you’re depriving yourself.



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