Have you been wanting to lose belly fat? You’re certainly not alone! Maybe you’ve been starving yourself or working on endless crunches, but still haven’t seen any results. The truth of the matter is the best way to lose belly fat is not by following one of the latest fads. Are you ready to finally [...]

  What is the connection between fructose and belly fat?     How to Lose Belly Fat   The average American eats about 136 pounds of added sugar each year.  Approximately 57 pounds of this additional sugar is in the form of High Fructose corn Syrup (HFCS).  If we look back and compare today’s outrageously [...]

  The United States has become one of the fattest nations on the planet and it continues to grow, literally!  Coined The United States of Processed food, high fructose corn syrup and fast food, it has been high on the list of fattest nations for more than 50 years.  With the health concerns of obesity [...]

We all know the “magic” formula of how to lose weight … it’s really quite simple – burn more calories than you take in.  Well, there’s really no magic in that at all, is there?  The best way to lose weight fast is to combine a healthy diet with an exercise program that incorporates both [...]