Do you have a special occasion that’s quickly approaching? Maybe a much anticipated class reunion or family vacation crept up on you faster than you had anticipated. Whatever the reason, when you want to lose weight in a hurry, it’s important to choose the right diet plan.
U.S. News asked a panel of experts to review 38 diets to help them rank the 10 best diets to lose weight fast. While these diets can help you shed those extra pounds quickly, remember, keeping the weight off will require maintaining a healthy eating plan.
Just like the TV show, this diet focuses on 6 weeks of healthy eating combined with regular exercise. You’re bound to see success when you stick to the diet for six weeks; however, this is just the beginning. To finish your weight loss journey, you need to continue your exercise and healthy eating regimen.
#1 (Tie) The HMR Program
This weight loss program utilizes meal replacement products, such as low calorie meals, shakes, and nutrition bars. There is an emphasis on fruits and vegetables, as well as exercise to help you achieve quick weight loss. You’ll likely find this one of the best diets to lose weight fast, but you’ll need to make sure that you have a plan to maintain the weight loss once you’ve tired of prepackaged diet foods.
#3 (Tie) The Atkins Diet
The Atkins Diet has been extremely popular because of its ability to help you lose up to 15 pounds in two weeks. This is achieved by concentrating on limiting carbs while packing in protein for maximum fat burning benefits. Some of the initial weight loss might be due to the diuretic effect of this diet.
#3 (Tie) The Weight Watchers Diet
This weight loss program uses a point system to help you choose healthy foods and lose weight quickly. The Weight Watchers plan claims that you can lose up to 2 pounds per week. This program gets excellent marks from the experts because it not only helps you lose weight quickly, but it also helps you keep the weight off because it focuses on healthy eating with no restrictions.
#5 (Tie) The Eco-Atkins Diet
This is the Atkins Diet for vegetarians and vegans. While this diet plan can help you lose up to 2 pounds per week, it’s not likely to be something that you’ll be able to maintain for a year or more. This diet is fairly restrictive and calls for you to consume 31% of your calories from plant proteins, 43% from plant fats, and 26% of calories from carbs.
#5 (Tie) The Jenny Craig Diet
This diet focuses primarily on prepackaged meals with some weight loss recipes. It can help you lose approximately 2 pounds a week by limiting fat, calories, and portion sizes. The experts found this diet to be very effective for short term weight loss as well as teaching dieters proper portion size.
#7 (Tie) The Raw Food Diet
This diet restricts a number of foods, so weight loss is almost guaranteed. In fact, your calories will likely be cut in half on this plan. The foods eaten on this diet plan have not been cooked, microwaved, processed, genetically engineered, irradiated, or exposed to pesticides or herbicides. The idea being that raw foods will help you get the most nutritional value from the foods you eat. This diet consists of plenty of nuts and berries.
#7 (Tie) The South Beach Diet
This diet claims that you’ll lose 8 to 13 pounds in the first 2 weeks, then 1 to 2 pounds in each subsequent week. This diet helps you achieve significant weight loss with a low carb, high protein eating plan. There are three phases to the South Beach Diet, each phase progressively less restrictive. It can offer a great way to kick start your weight loss efforts, and the fast results can help keep you motivated.
#9 (Tie) The Spark Solution Diet
This diet limits calories to approximately 1,500 per day, and includes regular exercise. The combination of reduced calories and increased exercise is likely to help you shed unwanted pounds quickly; however, after the initial two weeks on the plan, there is little offered in the way of meal plans to help keep you on track with your weight loss.
#9 (Tie) The Volumetrics Diet
This is a diet plan that focuses on helping you to not only learn how to control portion sizes, but also stresses foods that are low in calories, while still being filling. For example, think carrots rather than nuts. You’ll typically lose considerable weight on this diet. It also helps you learn long term success strategies to keep the weight off, such as choosing foods that will help keep you feeling full longer, while minimizing calories.