In recent years, green tea has certainly gained tremendous popularity. Of course, there are some very good reasons why more and more people have turned to drinking green tea on a daily basis. One excellent reason to make green tea a part of your daily routine is that it offers a number of excellent health benefits.
Some of the most common benefits that have been associated with regular green tea consumption include a lower risk of heart disease, as well as a reduction in some types of cancer. It has also been shown to help individuals with diabetes maintain healthy blood sugar levels; and, when used regularly, it can reduce inflammation. Inflammation has been associated with many adverse health conditions.
Green Tea for Weight Loss
Green tea definitely offers a number of health benefits, but it can also help boost metabolism as well as burn fat. These benefits make it a great way to help you lose weight faster. Many people have successfully used green tea for weight loss by simply drinking this slimming tea as an important part of their weight loss diet plan.
One study showed that people who followed a healthy eating plan, and included green tea as part of their weight loss efforts, were able to lose approximately 2.9 additional pounds over the course of 12 weeks; however, another study estimated that drinking green tea could burn an additional 100 calories in a 24-hour period. The weight loss benefits might be modest; however, it is important to note that losing weight with green tea typically means a reduction in visceral fat. Visceral fat is the most dangerous type of belly fat.
Of course, the benefits of green tea for weight loss will depend on a number of factors; but, it is encouraging to see how this healthy tea can also play an important role in helping you to lose those extra pounds.
A cup of green tea can be a healthy indulgence. Not only does it have only two calories (assuming you don’t add milk or sugar), but it can also be a healthy addition to your weight loss diet. As an added bonus, you only need to drink about 2 to 3 cups of green tea each day in order to experience the health and weight loss benefits.
Boost Your Green Tea Benefits with Matcha
If you’re looking for a way to kick your green tea weight loss benefits into overdrive, consider enjoying a cup of tea made with matcha green tea powder. Matcha is not your average green tea. The tea leaves used in matcha are cultivated and processed in a completely different way than other tea leaves. For example, the matcha tea plant is grown in shade. Additionally, only the first three leaves are cultivated by hand and used for making the matcha powder.
Matcha powder is used in the traditional Chinese tea ceremony. This tea is not brewed, but rather, the whole leaves are dried, then stone ground. The powder is then whisked into hot water until frothy to make matcha tea. You can also use matcha green tea powder in a variety of baked goods, ice cream, lattes, and other beverages.
Matcha provides much more of the weight loss and metabolism boosting benefits than regular brewed green tea. This is because the entire powdered leaf is ingested rather than just the liquid used to steep the leaves. In fact, you’d have to drink 10 to 15 cups of regular brewed green tea to get the benefits found in just one cup of matcha green tea.
Green Tea Extract
If you’re not a fan of drinking green tea, there’s still hope. You can get the metabolism boosting, and weight loss benefits of green tea by using a convenient green tea extract. The green tea extract comes in capsule form, so you can take it with you anywhere. Green tea extract is a great way to get the benefits of green tea, even when you’re on the go.
Regardless of how you choose to get the benefits of green tea, it’s definitely a healthy beverage. Green tea should be an important part of your daily routine.