Many people think that they need to do crunches and sit-ups in order to get a lean tummy; however, these exercises aren’t going to actually help you get rid of belly fat. Sure, you’ll be building great looking abs, but all your hard work will be hidden under a layer of fat.
If you want to get rid of the fat and let your abs shine through, you need to add calorie burning cardio into your exercise routine. Of course, the best cardio for burning belly fat is interval training. Alternating between moderate levels of activity and intense bursts of energy can help burn more calories, but it can also give your metabolism a much needed boost. This will help you burn calories long after your exercise routine has ended.
A study found in the International Journal of Obesity compared women who cycled at a consistent pace for 40 minutes to women who exercised for 20 minutes, but alternated between 8 second sprints and 12 seconds of low-intensity cycling. Following these two groups of women for 15 weeks, the study revealed that the ones who exercised for just 20 minutes, using interval training, lost more belly fat than the women who cycled consistently for 40 minutes. In other words, with only half the amount of time spent exercising, these women were able to actually achieve better results. That definitely sounds like a great plan!
If you’re in a hurry to whittle down your middle, these simple, actionable steps can help you burn even the most stubborn belly fat in a hurry. Here are some easy ways that you can add interval training to your regular workout.
Make Use of Visual Goals
If you’re a runner, try running at a moderate pace, then pick a spot about 50 feet from where you are, and sprint as fast as you can until you reach your goal. Once you’ve reached your goal, go back to running at your moderate rate. When your breathing returns to normal, pick another goal and give it your all. Continue with this pattern for 30 minutes or more.
Use Time to Gauge Your Intervals
Exercise moderately for two minutes, and then pick up the pace and give it everything you’ve got for one minute. Repeat this interval training of moderate exercise followed by periods of intense activity for at least 30 minutes.
Use Music to Set Your Pace
Make a playlist with your interval training in mind. Choose tunes that alternate between peppy, faced paced tunes and tunes with a slower pace. Dance, walk or run to the beat. Set up a 40 or 60 minute play list and enjoy your favorite tunes at the same time.
Use a Popular Interval Fitness Workout
You can purchase interval fitness DVD workouts that will give you the push you need to keep up with your training. You’ll also find a variety of interval training workouts online. Find one that suits your style and start losing belly fat with an interval training workout.