If you are like most people you’re probably looking for the best way to lose belly fat fast. You certainly want to know which foods to eat and what exercises would be the most effective.
There’s definitely a lot of information out there and the number of so-called quick fixes, including diets, pills, and special equipment can be overwhelming. It’s easy to get drawn into all the hype; but the truth is, these methods usually don’t work. To get real results you need to know what actually works.
Don’t despair, you can lose that spare tire and there’s no secret formula.
Here are 5 tips to help you get on the fast track to losing belly fat FAST!
Water weight can play a big factor in determining the definition of your abs. To avoid excessive water weight reduce sodium intake to 1,500 milligrams per day. Also, drinking water actually helps your body to eliminate excess water, not retain it; so, be sure to drink at least 80 ounces of water each day.
Eating foods that are high in potassium (like watermelon) can help reduce bloating which will add definition to your abs. Other things to try are cranberry juice mixed with water, dandelion tea, and asparagus. Apple cider vinegar also helps your body maintain healthy levels of potassium and has been shown to be effective in helping to reduce weight. Try taking a couple of teaspoons of apple cider vinegar each day, but take note … not all apple cider vinegar can provide these benefits. Please read our related article on apple cider vinegar to learn the best vinegar to help you lose weight and reduce belly fat.
To effectively lose belly fat, it’s imperative that you incorporate an exercise regimen that’s geared at burning body fat. You can also engage in exercises aimed at spot-reducing your belly fat, but you will need to watch your calorie intake and burn excess body fat in order to be successful.
When working out be sure you are working at 85 percent of your maximum heart rate. This will insure that you are in the target for optimal fat burning results. Try workouts that target your core and engage multiple muscle groups.
Research has shown that processed foods, alcohol, and lack of sleep directly contribute to an increase in belly fat. These all increase cortisol levels in the body and this hormone is believed to be responsible for storing belly fat.
Working together these elements can help you reduce your belly fat and get that flat stomach you’ve always wanted. You’ll also need determination and the will to stick with the program. No one gets those perfect six pack abs with pills and diet supplements. It takes motivation and work as well as the right diet and exercise program. If you are ready to work, these tips can help you lose your belly fat once and for all.