DIY Home Fitness Gym

 

When you’ve made the decision that you’re ready to get serious about weight loss, building your own home workout gym can be one of the most important steps you can take towards turning your dream into reality. Fortunately, you don’t need a room dedicated exclusively for exercise and fitness; in fact, with a few workout basics you can store in a closet or under a bed, you’ll have everything you need to start your weight loss journey.

 

 

Affordable Fitness Without Leaving Home

 

A gym membership can certainly help you with your weight loss and fitness goals; however, it does present a few problems. For example, it’s not always convenient to go to the gym; maybe you have young children, a tight schedule, or you simply don’t like to exercise in front of strangers. Whatever the reason, home fitness is possible when you have a few exercise essentials.

 

We’ve put together a list of the 7 items we find most helpful for home fitness. There are many other items you can add to help expand your home gym, but these basics will certainly give you an excellent workout, regardless of your fitness level.

 

 

 

	AmazonBasics Neoprene Dumbbells • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes • Ideal for resistance training • Neoprene coating on weights allow for a secure grip • Easy-to-assemble weight stand included Amazon:   $24.99
	Limm Jump Rope • FULLY ADJUSTABLE - Quickly and easily adjustable from 9.8 ft down to your desired length. • ENJOY TOTAL COMFORT - Unique ergonomically designed handles offer extra comfort and a firm grip while preventing sweaty palms. Amazon:  $9.98
	Tribe 11 Piece Resistance Band Set • 11pc TRIBE ATHLETIC SERIES SET: Includes: 5x Metal-Clip Resistance Bands: Yellow (5 lbs.), Green (15 lbs.), Red (20 lbs.), Blue (30 lbs.), and Black (35 lbs.). All Bands Are 48 Inches in Length. PRO ACCESSORIES: 2x Cushioned Soft-Grip Handles, 1x Door-Safe Anchor, 2x Soft Ankle Straps, 1x Tribe Carrying Bag. • COMBINABLE STRENGTH: These Bands Are Stackable Up To 80 lbs. Whether you’re a seasoned professional or just starting out, the metal multi-clip system adjusts for almost any combination of intensity from 5 lbs to 80 lbs Amazon:  $21.98
	CAP Barbell Vinyl Coated Kettlebell • Develops strength, power, endurance, and balance. • Made with a protective vinyl shell to prevent wear and tear. • Cement filled and vinyl coated.     Amazon:  $21.88
	Synergee Dual Sided Core Sliders • ENGAGES CORE - Synergee Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. • COMPACT - The Synergee Core Sliders can be used in a variety of different workouts – an aerobic or dance workout, Pilates, muscle shaping, strengthening moves, and yoga. • STRENGTHEN AND CONDITION - Synergee Core Sliders provide low-impact weight-bearing exercise. Synergee Core Sliders measure 7" x 7" x .05"     Amazon:  $13.95
	Reehut Extra Thick Exercise Mat • 71 x 24-Inches wide mat ensures comfort. With high density foam NBR material, the 1/2'' thickness premium mat comfortably cushions spine, hips, knees and elbows on hard floors. • With double sided textured surfaces, Reehut premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.     Amazon:  $19.99
	Dynapro Exercise Ball • HEAVY DUTY ANTI-BURST RATING: The Dynapro Exercise Ball is manufactured using gym quality standards. • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Dynapro stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball. • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The body has a matte surface with horizontal ribs contoured all around to ensure it remains non-slip, even when you sweat.   Amazon:  $25.99

 

 

Many of these items are easy to find at your local shopping center or big box store. We’ve added products, product descriptions, and links to Amazon for your convenience. We’ve also given you the price Amazon charges so you can use it for easy comparison shopping. Of course, you can also order directly from Amazon, which is how we get almost all of our fitness equipment.