Tag: HIIT
Exercise and Workouts
HIIT vs Tabata Workout What’s the Difference? You’ve probably heard of HIIT or High Intensity Interval Training, but have you heard of Tabata?
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Exercise and Workouts
It Takes More Than a Good Routine Exercise is definitely important for good physical and mental health. It can also help to
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HIIT and VIIT
Is VIIT the New HIIT? You’ve probably heard of HIIT (High Intensity Interval Training), and for good reason. This type of interval
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HIIT and VIIT
Lose Weight FAST with HIIT If you’re short on time, consider HIIT (high intensity interval training), and VIIT (variable intensity interval training); both provide an
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