Berries and Oats Breakfast Smoothie
Berries and Oats Breakfast Smoothie
When you’re trying to lose weight, eating breakfast is extremely important. There have been many studies, and they all come to the same conclusion, skipping breakfast isn’t a good idea. Fortunately, this incredible Berries and Oats Breakfast Smoothie will give you the nutrition you need to start the day; but, it’s also quick and easy to make, so there’s no excuse to go without — even on your busiest mornings.
Starting your day with a satisfying smoothie is an excellent way to help reduce mid-morning cravings. Research has shown that when you skip breakfast, you don’t actually save calories in the long run. It’s easy to fall into the trap that shaving those morning calories off your day will help you lose weight faster; however, people who don’t eat a healthy breakfast tend to eat more calories later in the day. It’s best to start off with a nutrition packed smoothie that will help fight fat while keeping your blood sugar stabilized.
Berries and Oats Breakfast Smoothie
Give your day a boost with this delicious breakfast smoothie. You'll love the satisfying feeling that the oats provide; and, you'll get a powerhouse of essential vitamins and nutrients in a single glass.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup milk (more as needed)
- 1/2 cup berries, frozen
- 3 Tbsp honey (adjust to your preference)
- 1/3 cup yogurt, regular or Greek style
- 3 or 4 ice cubes
Instructions
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Add all of the ingredients, except the ice to a blender jar. Cover and pulse until the mixture is smooth.
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Add the ice and blend until the smoothie is thick. If necessary, add a little more milk to bring this yummy Berries and Oats Breakfast Smoothie to the desired consistency.
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Garnish with a few berries and a sprinkled of rolled oats, if desired. Serve immediately.
Notes:
To make your mornings easier, freeze mixed berries in 1/2 cup portions.
Experiment with different berries for different smoothie flavors.
Rolled oats work best for smoothies, don’t substitute quick cooking oats.
Enjoy this delicious Berries and Oats Breakfast Smoothie as part of your healthy weight loss plan.
Recipe courtesy of Creme de la Crumb
