If you are like most people, you’re probably looking for the best way to lose belly fat. You want to know what foods to eat and what exercises you need to do in order to rid yourself of a flabby belly. There’s certainly plenty of information available to teach you how to lose belly fat, including the so called “quick fixes”. These quick fixes are typically comprised of special diets, pills and expensive exercise equipment. What you really want is to find what will actually work.
Losing Belly Fat is Important for Your Health
Your concern over belly fat is more serious than simply not looking good in a bathing suit. Research has shown that excess abdominal fat can lead to a higher risk for heart disease, diabetes and even certain types of cancers.
Until recently, BMI or body mass index was used as a key factor in determining a person’s likelihood of developing certain diseases. Now, researchers are discovering that BMI is misleading and not the number we should be looking at. A more reliable gauge of your risk factor is waist-to-hip ratio (a measurement of waist size divided by hip size).
How Your Diet Contributes to Belly Fat
Before you begin burning belly fat and toning your abs, you need to understand how you body works and why you’re battling the bulge. The major cause of fat accumulation in the stomach area is diet, or more precisely, eating refined or processed carbohydrates.
A diet rich in whole grains changes the glucose and insulin response in your body. This can actually help you burn fat quicker. You can lose visceral belly fat much easier than the subcutaneous fat that lies directly under your skin (the fat that you can see and grab). Losing visceral fat is an important factor in improving your health and minimizing the risk of belly fat related diseases.
In order to lose belly fat, you need the right combination of food and exercise. These two elements can work together to help you reduce your belly fat and get the flat stomach you’ve always wanted. Of course, you’ll also need the determination and will power to stick with the program. No one gets the perfect six pack with pills and diet supplements. It’s going to take motivation and work along with the right diet and exercise program.
If you’re ready to lose your belly fat once and for all, you’ve come to the right place. We’re here to help!