Have you been wanting to lose belly fat, but you aren’t sure how to get the fastest results? You’re certainly not alone! Maybe you’ve been starving yourself with a very restrictive diet or perhaps you’ve been working on churning out endless crunches, but you still haven’t seen much in the way of results. The truth of the matter is, the best way to lose belly fat in a hurry is not by following one of the latest fad diets or exercise programs. Are you ready to get rid of that belly fat and keep it off? It’s time to commit to a proven weight loss plan.
Losing belly fat is just like losing any other excess fat; it is going to take some work. The steps are easy, but the process is not. After all, if it was so easy to obtain a flat stomach, wouldn’t we all have one? So, if you are determined that you are finally ready to learn how to lose belly fat, then we can help.
You can lose belly fat fast when you follow a few basic rules.
Lose Belly Fat with The Belly Fat Diet
The belly fat diet is not some starvation or fad diet; it’s simply learning how to eat the way your body intended. You must eat a healthy, well-balanced diet. This means eliminating processed foods and refined sugars as much as possible. Increase your intake of fresh fruits and vegetable, and even consider a juice extractor for juicing as an excellent benefit for your weight loss program.
Along with eating plenty of fruits and vegetables, you will want to watch what kind of fats you eat. Avoid saturated fats and stick to moderate amounts of MUFA’s or monounsaturated fatty acids, such as those found in avocados, olive oil and even dark chocolate.
Increase your intake of whole-grains. Fiber and whole-grains will not only help keep you feeling fuller, they will also help with the fat burning process; and, as an added bonus, they’re good for your heart.
Never skip breakfast. Many people, who attempt to lose belly fat, or to lose weight in general, will begin by skipping breakfast. This is one of the biggest mistakes you can make. Not only does it set you up for failure later in the day when hunger, fatigue and low blood sugar kick in, but it also slows your metabolism which shuts down your body’s ability to burn calories. Start your day with a low-calorie, high-fiber breakfast and you will give your metabolism a jump-start that will keep the fat burning accelerated throughout the day. You can get rid of belly fat much easier when your metabolism is running on overdrive.
When You Eat Also Counts
It is best if you eat 4 or 5 smaller meals throughout the day, rather than 3 bigger meals. Eating every few hours helps to keep your blood sugar regulated and maintains your metabolism at a fat burning level. A piece of fruit, a low-fat diary product and some lean protein will all help you to burn belly fat and lose weight fast.
Drink Plenty of Water
The human body is comprised of approximately 60% water for men and 55% for women. Obviously, with such a large percentage of our body being directly affected by water, it only stands to reason that it is extremely vital to good health. You should drink water throughout the day and not just when you feel thirsty. Thirst is actually one of the beginning signs of dehydration.
Weight loss also results in the release of toxins from fat cells into the body. These toxins need to pass through your body so they can be flushed from your system; this will require plenty of fresh clean water. Many people choose to help this process along by starting their weight loss program with a fast or other detoxification program. There are many different types of fasts, not all of them require completely eliminating food and beverages. Options include juice fasts, water fasts, even fasting for a single meal or a single day. There are also a number of different detox diets and programs. One very popular and effective detox diet is the Master Cleanse Diet.
Whether you choose to start your weight loss program with a fast, a cleanse or just a sensible weight loss diet and exercise program, drinking plenty of water can help to keep your body hydrated, healthy and flushing toxins. This is probably one of the best weight loss tips you can follow.
Exercise – Physical Activity
There is no denying that increasing the amount of exercise you do will certainly help you to lose weight faster. Losing belly fat requires a balance between calories consumed and calories expended. This balance needs to be tipped in the opposite direction from where many of us have been living. This means, in order to lose belly fat or to lose weight in general, you need to take in fewer calories than your body uses on a daily basis.
Oftentimes, the first thing people think about at this point is a low-calorie, restrictive diet. Of course, diet plays a big role in any weight loss program, but increasing physical activity also burns extra calories. For example, if you decided to take a one hour bike ride after dinner each evening, you would burn approximately 600 additional calories per day. This would result in 4,200 extra calories burned over the course of a week or a 62 pound weight loss in one year! Simply by implementing a single activity. Combine this with a dietary change and you can lose even more belly fat.
When you are trying to lose stomach fat, it is important to realize that exercises designed to help you lose belly fat can certainly increase the number of calories you burn, which will definitely help with weight loss; however, you will not be able to target a specific area for weight loss. Learn how to lose fat overall and the belly fat will come off as well. In fact, belly fat is often the first place people lose weight!