Natural Weight Loss
Forget the fad diets and learn how natural weight loss tips can help you lose weight quickly, and keep it off!
Anyone who has ever tried to lose weight knows it can be hard. Sure, there are numerous diets and workout routines, there are even weight loss pills that promise to be the solution you’re looking for; however, none of these things are going to help if you don’t make some changes to your lifestyle. After all, your current lifestyle is the reason you’ve gained weight. Natural weight loss focuses on developing healthy habits that can become long-term strategies to help you lose weight, and keep it off.
There are certainly many different strategies and not each will be right for every individual. Choose a natural weight loss method that feels right for you, but one that also focuses on health. Some people find that intermittent fasting helps them lose those extra pounds, but for others, they need something that allows them to eat on a regular basis.
Take a look at the following natural weight loss strategies and decide what best suits your particular needs.
Pick the Right Workout
There can be a great deal of conflicting information when it comes to which workout is the best. Of course, at the end of the day, the best workout for you is the one that you’re actually going to do. If you pick a cardio workout class, but you hate going to the gym and exercising in front of others, this is probably not going to be a program you will stick with for the long-haul. On the other hand, if you love swimming or rollerskating, plan to incorporate these activities into your new active lifestyle.
Experiment with Eating
Just like exercise, the right eating plan can be different for each person. This is especially true when it comes to finding the best way to lose weight naturally. It’s important to approach weight loss not only in a manner that works for you, but also in a way that is realistic. In other words, you need to start where you are and set parameters that are realistic. Here are 3 suggestions that you might want to consider for making healthy tweaks to your current way of eating.
Get Familiar with the Produce Section
Most people know that eating vegetables is a smart choice, not only for losing weight, but also for health reasons. However, the unfortunate truth is, according to a CDC report, only about 27% of American adults actually eat the recommended 3 servings or more per day of vegetables. Eating a variety of vegetables will not only help you to lose weight, but it can also help protect against heart disease and some types of cancer. As an added bonus, increasing your vegetable intake can also help fight the effects of aging.
Try Intermittent Fasting
The use of intermittent fasting or IF for natural weight loss has become extremely popular in recent years. The idea is to not eat for 12 to 18 hours, basically the time between dinner and breakfast. This practice not only reduces risk factors for cardiovascular disease, but it can give you the same benefits of following a low calorie diet. Combine intermittent fasting with a HIIT workout, and you’ll supercharge your weight loss.
Consider a Break from Grains for 3 Weeks
Most grains are high on the glycemic index. This means that an hour or two after you consume them, your blood sugar will spike. This spike can lead to inflammation in your body as well as an increase in cravings, which, obviously, can cause weight gain. You can break the cycle by removing grains from your diet for up to 3 weeks.
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