If you want to lose belly fat, you need to do more than just target abdominal muscles. Sit-ups, crunches, and planks are not going to magically blast away belly fat. You might have great looking abs, but they’ll be hidden under the rolls of belly fat. The best way to lose belly fat is by taking a whole body approach.
The 5 Best Ways to Lose Belly Fat
Skip the Cardio Workout and go for Strength Training – Cardio can certainly help to burn calories and fat; however, researchers at Harvard School of Public Health have discovered that, over time, strength training did a better job at fighting belly fat.
Compound Moves for Faster Results – You can’t pick and choose where you’re going to lose fat. There’s no such thing as spot reducing. So, working the whole body is one of the best ways to lose belly fat. Any type of strength training can help you burn fat; however, compound moves offer a more effective way to blast off belly fat. The more muscles you engage, the faster you’ll be able to start seeing results.
Add More Protein to Your Diet – Eating protein is essential to building muscle and burning fat. The more muscle you have, the more calories your body will burn. It takes just two calories per day to maintain a pound of fat, but a pound of muscle burns six calories per day; it also takes up less room on your body.
Reduce Calories – When you want to lose fat, you need to create a calorie deficit. Exercise can certainly play an important role in creating this deficit, but it is usually a healthy diet that will make the biggest difference. It can be relatively simple to switch out a high calorie soda for a glass of water, or your favorite burger for a lean chicken breast; however, burning those calories through exercise alone can take you an hour or more of hard work.
Relax, and Get a Good Night’s Sleep – Losing belly fat through diet and exercise might be your ultimate goal, but a healthier lifestyle can be much more rewarding as well as more effective. The stress hormone, cortisol, can soar when you are stressed. Whether it’s from work demands, lack of sleep, or little to no time for yourself, stress can lead to belly fat. Unfortunately, as cortisol levels rise, your body begins to store fat, and this fat is generally stored around your middle.