In the past several years, the use of vitamin B12 as a weight loss supplement has skyrocketed. Many people report extraordinary results, whether they take B12 injections, or a sublingual tablet or pill.
Vitamin B12 is certainly a key factor in many essential body functions, including the synthesis of DNA as well as the formation of red blood cells. Vitamin B12 can also boost your energy level by converting proteins and fats into energy.
How Do We Get Vitamin B12?
Most people will get sufficient Vitamin B12 through the foods they eat. It is commonly found in some protein rich animal sources, such as:
milk and other dairy products
Since Vitamin B12 is found naturally only in these specific animal products, it’s not unusual for vegans and vegetarians to have a B12 deficiency, especially if they aren’t consuming fortified cereals, yeast, or other fortified foods.
There are other groups of people who are also at risk for a B12 deficiency. These people include individuals who are HIV positive, the elderly, anyone who has had gastrointestinal surgery, as well as people with certain digestive disorders, especially celiac disease or Crohn’s disease.
Supplementing with Vitamin B12 for Weight Loss
Whether you’ve had stomach surgery, are over the age of 50, or you have other risk factors, a B-12 supplement might be just what you need to help you lose weight.
When you need to add more B12 to your diet, there are many ways to supplement. You’ll certainly find many B12 pills and supplements for sale, including B complex vitamins that include B12 as well as other essential B vitamins. You can also get larger doses of Vitamin B12 through injections; however, this method will typically require a prescription from your doctor.
While there are some weight loss doctors who offer B12 injections, the easiest way to use B12 for weight loss is to simply purchase a supplement. B12 supplements are convenient and affordable. You’ll find B12 in tablets, drops, capsules, liquid, and soft-gels. Some excellent options include the following:
Vitamin B-12 for Weight Loss and Energy
B12 is a water-soluble vitamin, making it safe for just about anyone to use as a supplement for health or weight loss. Of course, because it is the vitamin that can help with fat burning, it also offers an effective way to lose weight. As an added bonus, B-12 offers more than just fat burning benefits; it can also increase energy, so you move more, and have a zest for life that might have been missing when you were feeling fatigued.