Apple cider vinegar, also known as ACV, is a natural remedy that has been used for centuries. People have used apple cider vinegar to help with a wide range of health problems, but it can also be used for weight loss. There are many people who have experienced significant weight loss by incorporating apple cider vinegar into their daily routine; additionally, this practical experience is backed by many scientific studies.
One study, published in the National Center for Biotechnology Information,U.S. National Library of Medicine, found that drinking just 2 tablespoons of apple cider vinegar for a period of 3 months could significantly reduce abdominal fat, body weight, and waist circumference.
How does apple cider vinegar help with weight loss?
There are a number of ways in which apple cider vinegar works to help you lose weight.
1. Apple Cider Vinegar is a Natural Appetite Suppressant
Apple cider vinegar can help you feel full sooner, so you naturally eat less. A study published in the European Journal of Clinical Nutrition found that participants who ate bread with ACV on it felt significantly fuller than the study participants who consumed just bread.
2. Consuming ACV can Help Regulate Blood Sugar
Adding apple cider vinegar to your daily routine can help prevent sugar spikes, and the inevitable crash that brings on the urge to nibble or snack. When you’re able to keep your blood sugar stable, it is easier to stick to your weight loss diet; eating when you body needs nourishment, rather than when you’re craving a treat.
The 2005 study published in the European Journal of Clinical Nutrition, also found that the group that ate bread with apple cider vinegar had post meal blood glucose levels that were significantly lower than the group that didn’t have ACV on their bread. Additionally, participants who consumed a higher dose of the vinegar, continued to benefit from the effect a full 90 minutes after eating.
3. Apple Cider Vinegar can Help Prevent Fat Accumulation
When you consume apple cider vinegar, it increases your metabolism, so you naturally burn fat faster. ACV contains organic acids and enzymes which naturally give your metabolism a boost, so fat burning is revved up as well.
Studies suggest that consuming acetic acid, a compound found in apple cider vinegar, can actually suppress the accumulation of fat. This is definitely a huge benefit when using apple cider vinegar for weight loss.
4. Apple Cider Vinegar Impacts the Secretion of Insulin
The hormone, insulin, directly affects fat storage. Insulin secretion increases when blood sugar increases. Individuals with Type 2 diabetes have suppressed insulin secretion which can lead to increased fat storage. Some scientists think that apple cider vinegar can work much like some diabetic drugs, and could potentially help control diabetes.
5. Drinking Apple Cider Vinegar can Detoxify Your Body
When you’re able to get rid of toxins, your body will be able to function more efficiently. This includes ensuring digestion and metabolism are functioning at their best. Consuming ACV helps flush out toxins so that your body can better utilize the nutrients in the food you eat.
Choose the Right ACV for Weight Loss
When you want to get the best health and weight loss benefits from your apple cider vinegar, always choose a raw, unprocessed, unfiltered, organic vinegar that contains the mother. The mother is the darker, cloudy mass or sediment that you should see floating in the bottle.
One of the most common brands of apple cider vinegar for weight loss is Bragg:
How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar is not awful, but, let’s be honest, it’s vinegar. If you’re not accustomed to taking vinegar on a daily basis, it’s a good idea to start by adding it gradually.
Start by combining 1 teaspoon of apple cider vinegar to a cup of water. Do this once a day. Then, after a few days, increase the amount of vinegar. Again, give it a few days, then add in another serving each day. Your goal should be to work up to taking about 2 tablespoons of ACV each day. If you like, you can add in a little honey to make your ACV drink a bit more palatable.
Instead of taking the vinegar straight, it’s important to make sure that you dilute it with a glass of water. Like all vinegar, ACV is acidic and can burn your throat, the lining of your stomach, or etch away at the enamel on your teeth if it isn’t diluted before you drink it. In fact, as a precaution, you might want to drink a glass of water after your ACV as well as rinse or brush your teeth.