You’ve probably heard that essential oils can be used for everything from relaxation to pain relief and skin care, but did you know they can also be used to help you lose weight? That’s right, essential oils can be used to help reduce sugar cravings, burn fat, boost metabolism, and increase energy. While they’re not a magic potion for quick weight loss, they can play a significant role in helping you to meet your weight loss goals.
These five essential oils can be used along with a healthy diet and regular physical activity to help you achieve weight loss success.
1. Peppermint Oil
Peppermint oil will help boost your energy level, which will ensure you’re able to maximize your workouts. However, this essential oil can also help relieve sore muscles, so your recovery time is minimized, and you can get back to your regular workouts sooner. The Journal of the International Society of Sports Nutrition recently published research that found that when peppermint oil is ingested with water, athletic performance was enhanced. This mixture helped the athletes power through their intense exercise regimens without getting out of breath. A definite plus for using essential oils for weight loss.
Additionally, peppermint oil can help reduce hunger cravings while helping you feel full quicker. It is also a natural energizer that can help improve focus while reducing fatigue. You’ll be able to stay focused on your weight loss goal.
Other benefits of peppermint oil include it’s ability to provide a cooling sensation. Peppermint oil can be applied topically; simply rub a drop or two behind your neck or into your temples can provide pain relief as well as a boost in energy. Peppermint oil can also be used in a diffuser for a fast energy boost. You can even add 5 – 10 drops of peppermint oil to your bathwater to soothe sore muscles; or, try adding a drop or two to a glass of water.
2. Lemon Oil
There has been research that shows that lemon essential oil can help promote the breakdown of fat. Simply breathing the scent is enough to cause this neurological activity. Lemon essential oil has both calming and stimulating properties, and it can help promote a good mood. This can be very beneficial when you’re trying to lose weight. Lemon oil can also help detoxify the body while supporting healthy digestion, which are important factors, for those on a weight loss plan.
Add 2 – 3 drops of lemon oil to a smoothie, salad dressing, or even in a glass of water. You can also use it in a diffuser for use at work or at home. When you need a fast pick-me-up, a quick smell directly from the bottle can help.
3. Grapefruit Oil
Grapefruit is one of the essential oils for weight loss that can help activate the enzymes that are responsible for breaking down body fat. Additionally, grapefruit oil contains D-limonene, which can help cleanse lymphatic glands. This helps ensure they’re better able to carry nutrients throughout your body. It also supports proper metabolism for even more weight loss benefits. Studies have shown that grapefruit oil can affect autonomic nerves, which are important in regulating body functions such as digestion. Grapefruit oil can also help reduce appetite as well as body weight.
Grapefruit oil can also be used as a diffuser for use at home or work. You can also use this essential oil for weight loss by adding 2 or 3 drops to a glass of water. When cravings strike, try rubbing a a couple of drops on your chest and wrists.
4. Ginger Oil
One of the biggest benefits that ginger essential oil can offer in your weight loss journey is its ability to help support healthy digestion as well as the absorption of essential nutrients. With better absorption of vitamins and minerals, ginger oil is able to support the cellular energy of the body, which plays an important role in promoting weight loss. Gingerol, a key compound that’s found in ginger oil is effective in reducing inflammation. It also has important antioxidant benefits. The anti-inflammatory properties can naturally reduce pain and swelling, so you can stay more active, and burn more calories.
Add 1 or 2 drops of ginger oil to a green smoothie or a cup of tea. You can also diffuse ginger oil or inhale the oil directly from the bottle. After eating, apply 1 to 2 drops topically to your stomach area.
5. Cinnamon Oil
Cinnamon oil is excellent for helping control blood sugar levels. This can help with weight loss because it reduces sugar cravings and the hunger spikes that come when your blood sugar drops. Unstable blood sugar is can also cause a lack of energy. Of course, when your energy level drops, you’ll be more likely to skip your workout. Cinnamon oil also helps support heart health and is a natural anti-inflammatory.
Cinnamon oil can be taken internally by adding 1 to 2 drops to a cup of tea or your morning smoothie. You can also inhale the oil directly from its bottle or diffuse it in your home or office.
Here’s what you need in order to start using essential oils for weight loss: