The Whole30 weight loss diet is an elimination diet. It is also an eating plan designed to help you feel your best. This 30 day anti-inflammatory diet plan focuses on eating whole foods. These are foods that are in their most natural state. The Whole30 diet plan means no calorie counting, but it does require that you give up all sugar, processed foods, and alcohol. This can be difficult for some people, especially if you’re used to consuming convenience foods.
When you follow a Whole30 diet, you will have to not only give up sugar and alcohol, but you’ll also need to avoid artificial sweeteners as well as dairy, grains, and legumes. Of course, this means that almost all packaged foods will be off limits, including some things you might not think of, such as ketchup and other condiments.
The Whole30 weight loss diet is rather strict. Foods that are likely to cause inflammation are eliminated from this weight loss plan. Foods that cause inflammation can leaving you feeling sick or just plain lethargic. Many of the foods that are not allowed are also those that can lead to fluctuations in blood sugar which can cause cravings.
What is allowed on the Whole30 Diet?
With dairy, sugar, legumes, and grains off limits, it’s important to make the most of the foods that you can eat.
Here are the foods that you can enjoy while on the Whole 30 Weight Loss Diet:
Fresh fruit (small amounts of dried fruit is also allowed)
Lean proteins, such as beef, pork, poultry, and fish
Healthy fats like coconut oil, avocado, olive oil, or ghee
Nuts and nut butters, including macadamia nuts, almonds, and cashews
Why 30 days?
It is believed that it takes your body 30 days in order to reset and begin the healing process. Giving yourself 30 days on the diet is also sufficient time to help change bad habits and to change your food preferences. Your tastes will actually change and you’ll begin to prefer whole foods rather than processed foods. After 30 days on the diet, you should begin to slowly incorporate the foods that had been off limits. Introduce foods slowly, so you can see how your body reacts to each.
When undertaking any type of weight loss diet, careful planning is important. Of course, it isn’t any different when you decide to use the Whole30 weight loss diet. Before you start the diet plan, go through your kitchen and get rid of the things that might tempt you to cheat on your diet. Get rid of the cookies, chips, and other junk food so you won’t be tempted. Then stock up on the foods that are allowed on the diet. Think about what you’ll eat if you need a snack, and have a plan for dinner. Having a plan is a simple way to help make it easier to stick to your weight loss goals.